Anonymous asked: how much do you make the keep calm tanks/shirts for? like, if I wanted it to say Keep Calm and Make H15tory. Thank you :D
I’m not making any tanks any time soon, haha. I’m selling these tanks for our class budget. I’m sorry.
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Music Anonymous asked: how much do you make the keep calm tanks/shirts for? like, if I wanted it to say Keep Calm and Make H15tory. Thank you :D
I’m not making any tanks any time soon, haha. I’m selling these tanks for our class budget. I’m sorry.
KEEP CALM AND STAY C14SSY tanks.
$10 for each tank.
Shipping $2; unless you live near me, then we can meet up.
Sizes available - S M L XL
Message me for more information or if you want one.
(via lovemacchiato)
moosevox asked: What would you look for in a mentor?
Someone who’s got great leadership skills and low tolerance for any messing around or bullshit. Someone who isn’t afraid to be strict when they need to be, but also knows how to cut loose and have fun. A mentor should also know what they’re doing.
moosevox asked: In what ways should age matter?
Age should matter to an extent. But as you grow older, I think age starts getting less and less significant. I mean, my grandma and grandpa are 10 years apart, but yeah. Sometimes, it’s just wrong to have a 60 year-old man being with a 30 year-old woman.
Water.
Water helps flush our systems of waste products and toxins. Yet many people go through life dehydrated—causing tiredness, low energy and headaches. It’s common to mistake thirst for hunger, so staying well hydrated will also help you make healthier food choices.
Exercise.
Find something active that you like to do and add it to your day, just like you would add healthy greens, blueberries or salmon. The benefits of lifelong exercise are abundant and regular exercise may even motivate you to make healthy food choices a habit.
Try not to think of certain foods as “off limits.”
When you ban certain foods or food groups, it is natural to want those foods more, and then feel like a failure if you give in to temptation. If you are drawn towards sweet, salty, or unhealthy foods, start by reducing portion sizes and not eating them as often. Later you may find yourself craving them less or thinking of them as only occasional indulgences.
Think smaller portions.
Serving sizes have ballooned recently, particularly in restaurants. When dining out, choose a starter instead of an entrée, split a dish with a friend, and don’t order supersized anything. At home, use smaller plates, think about serving sizes in realistic terms and start small. Visual cues can help with portion sizes—your serving of meat, fish or chicken should be the size of a deck of cards. A teaspoon of oil or salad dressing is about the size of a matchbook and your slice of bread should be the size of a CD case.
Listen to your body.
Ask yourself if you are really hungry, or have a glass of water to see if you are thirsty instead of hungry. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly.
Eat breakfast, and eat smaller meals throughout the day.
A healthy breakfast can jumpstart your metabolism, and eating small, healthy meals throughout the day (rather than the standard three large meals) keeps your energy up and your metabolism going.
Greens:
Greens are packed with calcium, magnesium, iron, potassium, zinc, vitamins A, C, E and K, and they help strengthen the blood and respiratory systems. Be adventurous with your greens and branch out beyond bright and dark green lettuce—kale, mustard greens, broccoli, Chinese cabbage are just a few of the options.
Sweet vegetables:
Naturally sweet vegetables add healthy sweetness to your meals and reduce your cravings for other sweets. Some examples of sweet vegetables are corn, carrots, beets, sweet potatoes or yams, winter squash, and onions.
Fruit:
A wide variety of fruit is also vital to a healthy diet. Fruit provides fiber, vitamins and antioxidants. Berries are cancer-fighting, apples provide fiber, oranges and mangos offer vitamin C, and so on.
Healthy carbs (sometimes known as good carbs) include whole grains, beans, fruits, and vegetables. Healthy carbs are digested slowly, helping you feel full longer and keeping blood sugar and insulin levels stable.
Unhealthy carbs (or bad carbs) are foods such as white flour, refined sugar and white rice that have been stripped of all bran, fiber and nutrients. Unhealthy carbs digest quickly and cause spikes in blood sugar levels and energy.
moosevox asked: What's the purpose of knowledge if you don't share it?
There are just some things that aren’t needed to be shared with the world.
Hello guys. I hope you’re all having a beautiful night. I’m stuck here working on my stupid book project. #procrastinationftw.
Seriously? You’re going to have us vote for what we want. Then you’re going to go and completely ignore what we wanted, and instead choose what you what to do? This is why you always piss me off. Ugh, you always want to do things your way. It’s bad enough that you’re doing things your own way without anyone else’s consent, you’re also doing it without even giving people a chance to see what they have to pick from. You are so ugh. I just wanna smack you in the face, I swear. This is so bothersome. If I could, I would, but I freaking can’t. soehgilsdghksdghskdgh rage rage rage rage.
End of rant. Thank you.